If you're looking for an easy, fun way to add a few extra years to your life (and hitting the gym is too big of an ask these days, if we're honest), we've got you covered. We've curated the healthiest, most scrumptious foods mother earth has to offer. The importance of eating right is not only to fight aging but also to stay healthy and cultivate a strong, vital body and soul. Nature has blessed us with foods that are packed with nutrition and minerals, that if we consume regularly, can have an amazing influence on our health, lower the risk of suffering from diseases, and help our body recuperate faster. Scroll down to find out the best foods to eat for a longer and better life!
1. Boisterous Blueberries
Isn't it great when food is both tasty and healthy? Blueberries are known to be the most powerful antioxidant of all. It was found that 100g of Blueberries a day can stimulate the growth of new brain cells and can help with memory loss.
Blueberries have a strong potential to prevent or delay the onset of various diseases of old age. Eating Blueberries will make your skin look healthier and shinier thanks to the anthocyanins that it contains.
2. Beautiful Broccoli
Broccoli is definitely one of the best foods you can give your body. It has the ability to help fight lung, breast, and colon cancer. It is loaded with Vitamin C and Vitamin E, which can help protect you from Alzheimer's disease.
Broccoli is super good for diabetics: it is rich in fiber and a natural source of chromium, which helps to regulate sugar. It is also rich in lipoic acid, a fatty acid linked with increased brain and power and energy.
3. O' Worthy Olive oil
This super ingredient is the best gift you can give your body. It's filled with nutrients and compounds that can help protect against age-related diseases. It contains antioxidants that can reduce the risk of suffering from cancers, particularly of the breast and colon.
Olive oil also contains squalane and oleuropein, which are powerful antioxidants, that protect blood cholesterol from oxidation. It is known to be filled with fat, and is extremely tasty, adding extra flavor and health to everything we eat.
4. Succulent Soya
Soybean is high in estrogens, magnesium, and fibers that can help in minimizing menopause symptoms and even help reduce the risk of heart diseases.
Another added bonus is that soy protein helps build and maintain collagen and elastin, both important for keeping your beautiful skin in youthful condition. Does that mean we can quit with Botox and just eat more and more Edamame? Works for us.
5. Campin' Carrots
Your mother may have told you this already when trying to convince you to eat your veggies, but we're here to back her up! Carrots are the best source of carotene, which is a strong compound and antioxidant that is important in helping to prevent cancers. The carrot can also protect the skin from sun damage or skin cancer.
Regular carrot intake can also help protect against macular degeneration and cataract, help minimize night blindness, and reduce harmful cholesterol. Not to mention, they're so fun to crunch on as a snack.
6. Tootin' Tomatoes
Tomatoes are living proof that size doesn't really matter. Small cherry tomatoes tend to contain the highest level of lycopene and cooking them helps with absorbing the vitamins. Tomatoes are rich in carotenoid lycopene, which provides protection against cancer and heart problems.
Eating tomatoes will also make you more energetic and even increases your brainpower in some people. They are tasty and filled with Vitamin E and C.
7. Great Garlic
Fresh Garlic is filled with components that are super healthy for our bodies. It has been shown to protect against high blood pressure, cardiac infarction, candida, indigestion, stomach ulcers, and bowel disorders.
Garlic may also inhibit the growth of cancer cells and strengthen the immune system. It has incredible abilities to reduce harmful cholesterol and doctors recommend trying to combine garlic in your day to day diet
8. Excellent Eggs
Fresh, organic eggs can be an excellent food for our body. They contain a high level of selenium which is good for preventing heart illnesses and cancer. Eggs are rich in vitamins and minerals including vitamin E and Zinc that are very important for us as we age.
Doctors say that we need to eat about four eggs a week. Yum! Unless of course you have specifically been told to avoid cholesterol in your diet
9. Celestial Celery
This rooty vegetable is not for everyone's taste but is for sure for everyone's health. Celery is excellent for lowering blood pressure and for balancing body fluids. Recent studies have discovered that celery is one of the vegetables most strongly linked with protection from bowl cancer.
Celery contains ninety-five percent water and fibers. one cup of celery sticks has five grams of fiber to support a healthy digestive tract. We all love regular bowel movements, don't we?
10. Amazing Avocado
Avocados contain an amino acid called glutathione which strengthens the defense against heart disease and cancer. They are also rich in vitamin E, a powerful antioxidant important for good skin conditions and wound healing.
The avocados are an excellent source of good fat, (other than carbs) for our body. Yes, they exist! Which is linked to a lower risk of heart disease. They are creamy and tasty and are loaded with vitamin C and fiber.
11. Arresting Apples
An apple a day keeps the doctor away, so this next one should come as no surprise. There isn't a bad time for this tasty healthy snack. They are filled with fiber and vitamin C and collagen which help our skin stay elastic and supple. Apples also help in lowering blood pressure.
Apples contain eighty-five percent water and are rich in fibers that prevent calcium loss and provides protection against osteoporosis. Not to mention, they taste great in pies and crumbles!
12. Boastful Blackcurrants
Blackcurrants are one of the richest natural sources of vitamin C, which helps keep the immune system healthy, keeps the skin in good condition, and helps wounds and fractures to heal.
Blackcurrants are mostly water but contain iron and manganese. In some countries, blackcurrant leaves are used for flavoring tea or for cosmetics preparation. The brits especially like them in pies!
13. Yodeling Yogurt
Yogurt is made of milk that's fermented by adding live bacteria to it. It has many of the same health effects as milk, but yogurt with live cultures has the added benefit of friendly probiotic bacteria.
The yogurt that we often buy at the supermarkets is pasteurized and does not contains live bacterias. Therefore, yogurt with live cultures is healthier for us and might be worth investing in. Not all bacteria are bad!
14. Cool Coconut oil
Coconut oil contains a relatively rich amount of MCTs that may aid in fighting Alzheimer's disease and have been shown to help you lose belly fat. Another benefit of the MCTs is that they are known to reduce hunger, and will make you feel fuller for a longer time.
Coconut oil is great for our hair, skin, and teeth. Many people use it for cosmetic purposes to improve the health and appearance of their skin and hair, and even help in case of radically dry hair or skin. However, using it to cook is highly recommended and adds an extra kick to any dish.
15. Daring Dark chocolate
Dark chocolate is loaded with magnesium and serves as one of the planet's most powerful sources of antioxidants. It is also rich in iron and fiber but unfortunately, it comes with a price of calories, which means that we might not want to eat it daily.
Dark chocolate can also improve blood flow and blood pressure, especially when eaten with a bit of salt. We can use it for our skin, it can protect us from sun damages and increase skin density and hydration. And of course, don't forget how happy it makes us feel!
16. Kickin' Kale
Kale has become incredibly popular because it is incredibly high in fiber, vitamin C, and K, and a number of other nutrients. Kale adds a crunchy flavor to salads and many other dishes.
Kale can help lower cholesterol, which may reduce the risk of heart diseases. Studies had also shown that drinking kale juice for twelve weeks will help reduce our cholesterol. However, we can not guaranty it will be tasty unless we douse it with a healthy amount of dressing or smother it in a thick sandwich.
17. Simmerin' Salmon
Salmon is an oily fish that is popular because it is tasty and filled with protein, Omega 3 and some beneficial vitamin D. These oily fish have a variety of benefits, including combatting the decline of brainpower and diseases like Alzheimer's or Parkinson's.
Salmon is also anti-inflammatory, helping to minimize the pain of arthritis and rheumatism. In addition, they can help prevent blood clots and coronary diseases, and strokes. Also, smoke salmon? Are you kidding us? Chef's Kiss.
18. Blustering Brown Rice
Brown rice is far better for our health than white rice. It contains a high amount of fiber, vitamins, and minerals, unlike white rice that is full of empty calories and carbs with very few essential nutrients. Brown rice is high in magnesium which helps control blood sugar levels.
It's not easy to cook brown rice, but when prepared correctly, it can be a tasty, extra healthy side dish that can benefit your body and will make you feel fuller. It had a bad rep for a while, but we are here to bring brown rice back.
19. Lucrative Lentils
Lentils are legumes that are filled with fiber and plant-based protein. It's true that they are often aed for our digestion system but it can be reduced if prepared right. Lentils come in different colors: orange, black, brown, or green. Each of them comes with its own composition of antioxidants.
Lentils are packed with vitamin B and magnesium. Eating lentils may increase your stool weight and improve your overall gut function. They are rich in fiber and help support regular bowl movements.
20. Shinin' Shrimp
Shrimp is a type of crustacean related to crabs and lobsters. It's low in fat and calories but rich in protein, which makes it good for our body. Shrimps are also loaded with vitamin B12 and selenium. Not to mention how fancy we feel when eating it.
This tasty dish has become popular and common in many countries, but not everyone thinks it's healthy because it contains a high percentage of fat and high cholesterol. We prefer to remember that it's a high source of omega 3 that will help promote our heart and brain's health. Besides, why not enjoy all life has to offer?
21. Positive Peanuts
The first thing that comes to our mind may be Peanut Butter, which is deliciously sinful. But let's keep in mind that peanuts are very healthy for us if we consume them the right way. They contain fats and protein and they are good for weight loss and are linked to a reduced risk of heart diseases.
Peanuts are an excellent source of many vitamins and minerals. This includes biotin, niacin, magnesium, and vitamin E. Many people are allergic to peanuts and all products that contain peanuts which can be potentially life-threatening, but for us lucky enough, peanuts can be a part of our everyday diet.
22. Whoppin' Whole milk
Whole milk is very high in minerals. vitamins, quality animal-based protein, and healthy fats and calcium. It's known that whole milk contains high fats and calories, but it's still much better to drink it than regular milk. "Whole milk" is just over three percent fat, which is relatively low compared to other dairy products.
Whole milk contains a lot of protein which is important for many vital functions of our body, including growth and development, cellular repair, and immune system regulations.
23. Poppin' Potatoes
Potatoes are loaded with potassium and contain a little bit of every nutrient you need, including vitamin C. They will keep you full for a long period and are super tasty, and the options for cooking them are widely varied.
Potatoes are great for people who follow a gluten-free diet, either for health reasons like Celiac or for weight loss. They are very versatile and can be prepared in many ways. The healthiest way to eat potatoes is roasted or baked and without peeling, the skin of the potatoes contains the maximum amount of nutrients our body needs. Oh, but mashed potatoes...so good.
24. Opulent Onions
The onion family, which includes Garlic and Leeks, are awesome detoxifiers and are also antiseptic and antibiotics. Onions can reduce blood pressure, keep the arteries healthy, and can help with keeping blood sugar levels stable.
Onion is also linked with protection against strokes, heart diseases, and cancers. Studies have shown that even one gram of onion a day is enough to help strengthen the bones.
25. Cracklin' Cucumbers
Cucumbers are one of the most popular vegetables in the world. They are low in carbs and calories and consist mostly of water, but are rich in vitamin K.
Cucumbers add a crispy flavor vegetable is eaten either fresh or pickled, which can go great with every salad or sandwich. Cucumbers can easily be a part of our diet and will contribute to weight loss, balanced hydration, and lower blood surer levels. Also, pro-tip, if you're suffering from a bad hangover or troubling heartburn, a few slices of these bad boys should fix you right up.
26. Spectacular Sardines
We know some of you might not want to hear this, but sardines are great for your health. Sardines are small, oily fish that are among the most nutritious food for our bodies. Eating just a small amount of sardines will benefit pregnant women and older adults. They contain calcium and other vital nutrients.
Sardines are packed with omega 3 fatty acid, help prevent health diseases, and can reduce the risk of blood clots and lower blood pressure. They also may protect those who've had a heart attack in the past. For those of you who love sardines, we imagine these are exceptionally good news.
27. Awesome Asparagus
Asparagus is a popular vegetable that is low in carbs and calories but loaded with vitamin K which is great for blood clotting and bone health. Asparagus also possesses a small number of other micronutrients like iron, zinc, and riboflavin.
Asparagus is high on folate which is vital for a healthy pregnancy, and many important processes of the body including cell growth and DNA formation.
28. Crunchy Cauliflower
Cauliflower is a super tasty and healthy vegetable that contains many nutrients. Cauliflower is a very versatile veggie that can be used in many dishes. It is low on carbs and high on vitamins and minerals that our body needs.
Cauliflower contains a lot of fiber which is beneficial for all kinds of health issues. It adds healthy bacteria to your gut that helps reduce inflammation of bowel diseases. It has also shown that consuming high fiber vegetables is linked with a lower risk of suffering from cancer and diabetics. Ever heard of cauliflower rice? We kid you not, it's better than the real thing.
29. Terrific Tuna
Tuna is a very popular fish in western countries and tends to be low in carbs and fat while high in protein. It's good for people who need to add more protein to their diet but keep calories low.
Tuna comprises omega 3 fatty acids which help in bringing balance in the blood vessels, it is rich in manganese, zinc, and vitamin C that which helps strengthen the immune system. We all love sushi, right? Well, now we'll feel less guilty about it for sure.
30. Grinnin' Green beans
Green beans, also called string beans, are very popular and used in many different dishes in western countries, They contain no cholesterol and are great for our immune system. Raw green beans are a good source of vitamin C, an antioxidant that is essential for our health.
Fresh and crispy, green beans are good for all our snacking needs. Grab a bunch and trade out the potato chips for a better alternative. Invest in the future you!
31. Sweet Sweet potatoes
Sweet potatoes are among the most delicious vegetables we can eat. They are loaded with antioxidation and all sorts of healthy nutrients. They are a great source of fiber, vitamins, and minerals, and are good for our gut health.
Sweet potatoes are incredibly rich in beta-carotene, the antioxidant responsible for the vegetable's bright orange color. Studies have shown purple sweet potatoes also have vision benefits and protection of eye cells. Ever had sweer potato fries? All of that oil might counteract the health benefits, but man, are they good.
32. Astounding Apple Cider Vinegar
Apple cider vinegar is incredibly popular in the natural health community. Studies have shown that it can help lower blood sugar levels and cause modest weight loss. Apple cider vinegar can kill harmful bacterias.
In the past, people used apple cider vinegar for cleaning or disinfecting, treating nail fungus, lice, warts, and ear infections. It has also been known as a good source of preservation for food for a long period of time. Getting creative about incorporating it into recipes will pay off, your grandchildren will thank you!
33. Bombastic Bananas
Bananas are so healthy, delicious and among the world's best sources of potassium for our body. They are a super convenient healthy snack and can help moderate our blood sugar level after meals. They even come with their own wrappers!
Bananas are also high in vitamin B6 and fiber, as well as convenient and portable. They don't contain many calories so we can totally include them in our diet if we aim to lose weight, and they are very filling. Banana bread, carmelized bananas, oatmeal with banana, cornflakes with bananas. Need we continue?
34. Super Strawberries
Strawberries are bright red, juicy, and sweet, and thank god, they are also super healthy. They are an excellent source of vitamin C, vitamin B9, and potassium. They are sweet but should not lead to big spikes in blood sugar as they are filled with a lot of water.
It seems that eating strawberries is associated with a reduced risk of many chronic diseases and a lower risk of heart health. However, strawberry allergies are pretty common, especially among children.
35. Cheeky Chicken Breast
Chicken breast is low on fat and calories but extremely high on protein. It contains no sugar or starch and a small amount of fat, less than 3 grams! This great source of protein that helps us build and maintain muscle mass, and helps strengthen and protect our bones.
Chicken breasts are well known in every diet for being filling and healthy. They can be prepared in different ways that can influence the fat and calories of the dish. Eating it grilled, roasted, or boiled is far healthier than eating it fried with oil.
36. Alleviating Almonds
Almonds are a popular nut, loaded with vitamin E, antioxidants, magnesium, and fiber. Studies have shown that almonds can help us lose weight and improve metabolic health. Almonds are used to produce almond milk, oil, butter, or paste that is also known as marzipan.
Almonds are extremely high in magnesium, a mineral that many people don't get enough of. High magnesium may offer major improvements for metabolic syndrome and type 2 diabetes. Almonds are also good for controlling blood pressure and protect from heart diseases.
37. Lucrative Lean Beef
Lean beef is among the best sources of protein in existence and loaded with highly bioavailable iron. Beef protein is very nutritious and may promote muscle maintenance and growth. Beef contains a varying amount of fat, which has been linked to health benefits.
Lean beef is a great source of vitamin B12, iron, and vitamin B6. All of which can help those suffering from anemia. Although it's filled with benefits, it's important to remember that it's not recommended to consume beef on a daily basis for its has shown to increase the risk of colon cancer.
38. Outstanding Oranges
Oranges are well known for their vitamin C content. They are tasty, sweet, and high on fiber and antioxidants. Oranges are primarily made up of carbs and water and the high fiber in them supports digestive health.
Studies have shown that oranges that contain hesperidin have protective effects against heart diseases. Oranges are also a good source of citric acid which is believed to help prevent kidney stone formation. Fresh orange juice every morning is purely luxurious.
39. Wonderful Walnuts
Walnuts are highly nutritious and loaded with fiber and vitamins. Walnuts can help our bodies fight oxidants in our bodies. They are packed with omega 3 fat, which can reduce heart disease risk.
Several plant compounds in walnuts may help decrease inflammation, which is a key culprit in many chronic diseases. Walnuts are tasty and make an excellent healthy snack.
40. Chia seeds
Chia seeds are among the best nutrient-dense foods on the plant. It may look small but it's actually a superfood packed with powerful nutrients. They have fiber, protein, and omega 3. Chia seeds are great for losing weight for they increase fullness and slow the absorption of food.
Chia seeds are also high in calcium and magnesium and protein, all of these important for our bone health. It's easy to incorporate them into our diet for their taste is rather bland. They are usually added to porridge, smoothies, or as a juice.